SELF CARE FOR PARENTS OF TWINS / MULTIPLES
I am very excited to be teaming up with Dr. Hanna Chusid, Psychotherapist and Yoga Therapist with over 40 years experience, to offer this much needed self care class.
As a mother of twins myself I know how easy it is to devote time and energy to those we love, and how hard it is to make time to redirect compassion and nurturing back inward.
YOU CANNOT POUR FROM AN EMPTY CUP.
Come and learn practical tools for self-renewal, experience an awakened sense of well-being, and be among community. Fill your cup, and feel nourished at every level.
Participants will learn:
Breathwork exercises, gentle restorative yoga, guided meditation called yoga nidra, & self Reiki.
A nourishing, healthy light meal will also be provided.
Nov. 12th, Sunday, 10:30 – 3:30
$200 early bird pricing before Oct. 21st – Space is limited – $260/person after Oct. 21st.
REGISTER AT MINDFUL-SELFCARE.COM
Private & semi-private Reiki classes offered in my Woodland Hills location, by appointment.